Tips Nutrition and Diet for Pregnant Women

We all know that nutrition and diet for pregnant women is very important to the development of the baby and the mother as well. Eating right during pregnancy can help you have a smooth delivery without any complications. A healthy diet for pregnant women should be balanced and rich in nutrients. Here's a list of the basic nutrition and diet for pregnant women is made up of:

1. Cereals, pulses, whole grains
and breads are all rich in carbohydrates and proteins that's important to the development of the baby. Cereals, grains are rich in Vitamin B and iron which need to be consume in large amounts during pregnancy.
2. Veggies that contains Vitamin A and C. Such as broccoli, cabbage , dark green veggies and carrots. These foods are responsible for the growth of cells and Vitamin C improves iron absorption in the body.
3. Pregnant women should have at least 3 servings of fruits. Apples, oranges, bananas and berries are just examples of fruit that's rich in Vitamin C, A and other mineral. They can be eaten raw, make juices or taken as desserts.
4. Calcium is the most important mineral required for the development of bone and teeth. You can get thid from milk, yogurt and other dairy products. If calcium isn't taken in sufficient amounts the baby can then take calcium from the mothers bones, exposing her to the risk of osteoporosis in the future.
5. Fish, meat and poultry are rich in proteins important for the growth of the baby.
6. Drink plenty of fluids to maintain proper electrolytic balance in the body.

Another solution to nutrition and diet for pregnant women is a mother should eat according to her appetite and eat when hungry. Eating in small amounts over the day is preferable than eating large amounts. Some of these foods may causes allergies especially in pregnancy. So just avoid and find an alternative for that food.