Tips Diet and Exercise

Right now is the time to take action if you have been diagnosed with diabetes, have been told that you are now pre-person with diabetes, or if you simply worry that this is coming in your future. If you do not properly care for diabetes it progresses with very serious consequences, ranging from lost limbs to a complete loss of life.

While most person with diabetess are required to take medication to control their blood sugar and reduce the risk of other health conditions, you can often reverse type II diabetes if you lose weight and learn to eat healthfully. Following some basic diet and exercise strategies can also prevent a pre-person with diabetes or someone at risk from developing type II diabetes.

Sugar Control

Instead of waiting for diabetes to strike fully or relying upon medication entirely, you have to start controlling your own blood sugar. This means cutting out refined white sugar as much as possible. Eating a lot of cookies, cakes, sugary drinks, and other sugary foods is what leads up to diabetes, but great things can be accomplished by cutting them out.

White refined carbohydrates act very much like sugar inside your body and should be replaced with whole grain or whole wheat options. At the very least, eat smaller portions of refined white carbs and combine them with lean sources of protein.

If you have a sweet tooth, go for naturally sweet fruit instead of sugary treats and combine it with protein, such as fruit cocktail and cottage cheese. Apples are also excellent options which do not need to be eaten in any special combination.

Keep a Routine

Make sure you are eating on a consistent basis throughout the day so your blood sugar doesn't crash. This will not only help control your blood sugar, but it will help you lose weight since it keeps your metabolism high and ensures you from feeling full between meals. The high fiber content in whole grains will also keep you full!

Hold the Fat

In order to control blood sugar and other health factors, you need to control the amounts and types of fat you put into your body. Don't try to eliminate fat altogether, but try to stay away from partially hydrogenated oils, saturated fats, and trans fat.

Since many processed pre-packaged foods contain those ingredients today, you will have to find more natural options to completely control or prevent diabetes. Nuts and natural peanut or almond butter are great alternatives!

Get Moving

Exercise is extremely important if you are worried about diabetes. Diet and exercise go hand in hand to control your weight, but exercise will change everything about your body. Just get up and get moving in some small way right now, even if it is just a short walk down the block. You will be going greater distances and controlling your health before you know it!

Toughen Up

Besides getting out for walks or using fitness equipment in your living room to burn excess calories and boost metabolism, you have to do some type of strength training on a regular basis. The more muscle you have in your body the more fat you will burn, the less you will weigh, and the healthier you will be inside and out!

If all of this seems overwhelming at first glance, take it one change at a time. Tackle what you can today and add to it in a week or two.

3 Tips For Losing Weight

Do you feel that you are bombarded with so much information on a daily basis regarding health and weight loss? There is always a new fad diet that hits the market which promises that you will "lose weight quick". There is so much information out there that it can be very overwhelming and you may not fully know who to turn to and trust.

Have you even have tried quite a few of these "fad diets" that are out there on the market? There are a lot of great sounding weight loss products that promise quick and easy weight loss. But, are they really what you want?

All that information out there about fad diets or lose weight quick schemes may help you lose weight, but did you know that when you go on one of these diets or weight loss plans, 50% of that weight is fat and the other 50% is muscle mass? Do you really want to lose muscle mass? When you lose muscle mass, you become weaker and have a slower metabolism.

What should you be doing in order to lose the weight you have been trying so hard to lose?

1. Healthy eating is one of the best things you can do in order to lose weight. It is important to base your daily intake around vegetables, fruit, lean meat, and whole wheat products. These are the food groups that will ensure you are getting the nutrients your body needs. Losing weight is about making healthy decisions. Decrease your amount of packaged or processed food as well as foods that are cooked in unhealthy ways such as frying.

2. Aerobic Exercise involves increasing your heart rate during physical activity in order to increase the effectiveness of your heart. This type of exercise is usually referred to cardio and involves using the treadmill, elliptical, or bike at the gym. However, you can engage in aerobic exercise by taking your dog for a walk, playing with your kids on the playground, or anything else that raises your heart rate a little. What do you enjoy doing?

3. Definitely do not forget about strength training when you are trying to lose weight. If you are on a diet you will lose fat as well as muscle. It is important to make sure you retain your muscle mass and protect your body from many different ailments that are a result of very little muscle mass. Muscle mass weighs more than fat but it is healthy and can actually increase your metabolism level. It is imperative to overall weight loss and keeping your weight off!

By not focusing on sticking with a diet and focusing more on healthy eating habits, you will find the results you desire and will be able to maintain them for life. Combine healthy eating habits with both aerobic exercise and strength training in order to lose the weight you are craving and to keep it off. Losing weight, while important, should not be your overall goal. Weight loss through healthy measures will set you up for a life of health and wellness.

You can finally realize those dreams you have for yourself! For more information on how to set effective goals or how to reach your full potential in life or health, check out Amber Keinath's RN Health and Wellness Coach Blog. Amber Keinath is a RN Health and Wellness Coach, Entrepreneur, and Social Media Specialist. If you are ready to get healthy or to work successfully from home, you will want to find out how a Health and Wellness Coach can work for you!
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Tips For A Successful Diet

Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is
drained away, there is still a lot of hidden oil in it so stay away from it.

Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

Fresh vegetables are better than cooked or canned vegetables. Try to eat our vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.

Do not eat more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.

Try to have breakfast within one hour of waking. It's always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

Following these tips will go a long way to helping you achieve good results on your diet.

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Tips Succes for Every Poeple Weight Loss

Over and over again we keep hearing the same tips about dieting and it could be helpful to get some new information and new tips for weight loss. Often it can be hard to stay motivated when on a new weight loss diet and having some new tips to guide you along can be helpful. Learn some new helpful tips to help you lose weight and to help encourage you in your pursuit of a slimmer you.

Weight Loss Trick: Taking Off 5 Quick Pounds

Maybe you are already looking good, but there are just those five extra pounds you would like to get rid of before your next date or your wedding. There is a quick way to get rid of these five pounds by cleaning out your system. If you spend the week before a big event eating vegetables and fruits and staying away from bread and pasta, while also drinking a lot of water daily you will be able to lose those five pounds. Not only will those five pounds be gone, but also you will feel energetic and will feel healthier than before.

Weight Loss Trick: Losing Pounds Without Cutting Calories

You can lose weight without going on a strict diet. You can exercise every day for about 30 minutes and begin losing weight. Not only will you burn more calories but also you will help to elevate your metabolism so you keep burning more calories even when you are not exercising. You can also have the benefits of lowered cholesterol and can help improve your circulation as well. If you walk a mile, dance for half an hour, or even play a game of baseball with your kids you can burn some calories and rev your metabolism.

Weight Loss Trick: Start Your Day the Right Way

You should never skip breakfast or try to get away with eating a quick breakfast bar because it is fast. You need to eat breakfast because this is the meal that gets your metabolism going for the day. Eating fruit and cereal is a great way to start out the day.

Weight Loss Trick: Take Your Vitamins

Eating a healthy diet is important, but even eating a healthy diet may not give you all the vitamins and minerals you need, especially if you are on a diet. You may be missing some of the nutrients that are essential to your body if you are on a diet. You can get a multivitamin that will help to supply those vitamins and minerals you need. Be sure that you get all the vitamins in your multivitamin, and you get the needed vitamin D if you go out in the sun for ten minutes every day.

Weight Loss Trick: Eat Lots of Vegetables

Many people eat a simple salad and think the have had their vegetables for the day. You need more than just salads and you should try to eat dark greens as well. You can get many of the needed vitamins and minerals you need if you eat your vegetables daily.

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Tips Diet Using The Green Tea Low Carb Diet To Get Healthy

One of the best ways to help yourself get healthy is to find a diet that really meets your needs. For some people, this means that something like a green tea low carb diet is going to get them on the right track for fitness, and the right track for their continued good health.


What Is It?

Going on a green tea low carb diet has many different parts. First of all, you are going to want to stick with the low carbs that you have probably already been experimenting with. This is something that you are going to want to think about because having a green tea low carb diet requires that your carb intake is much smaller. This is a good diet for most people, but not for everyone. You have to be sure that your body can handle the smaller amount of carbs in a green tea low carb diet so that you know it is going to be successful.

Also, the other part of the diet is to drink lots of green tea or to have green tea extract as part of your diet. The green tea low carb diet combines the idea of not having so many carbs with the idea of being able to get the health benefits that are associated with the green tea. Green tea has so many health benefits that adding them to the benefits found in a low carb diet can make just about the perfect diet for a lot of people.

Do It Right

Going on a green tea low carb diet isn’t something that you should just decide to do without talking to your doctor. You have to be sure that your body is going to benefit from this type of diet. So you have to do your research to make sure that this is going to be right for you. Even after you have researched it, you still want to talk to your doctor about your particular body and how it will react to the green tea low carb diet.

Tips Effective Diet To Lose Weight

Because there are so many people telling you different things that it can be hard to decide who to believe trying to find the best diet to lose weight quickly can be very difficult to do. That is why you need to know the truth about what diet to use that will help anyone lose weight quickly.

The key to losing weight fast is to learn what foods to eat and how to eat correctly. Below are some important things you need to know that will help you get started on the right diet for you to succeed at losing weight.

1. You want to eat foods that will burn fat and will also help increase your metabolism. Losing weight quickly is not about starving yourself or counting calories; instead it is about eating right and eating more often.

2. Educate yourself on what the fat burning foods are. There are a lot more foods than you think that will increase your metabolism and help you burn fat, and and once you learn what these foods are, you will be losing the weight you want quickly.

Some of the different foods that are good for increasing metabolism and helping you burn fat include:

- Lean proteins

- Beans

- Fruits especially if they have pectin

- Peppers

- Onions

- Nuts and seeds

- Green tea

- Foods that are calcium rich

3. Eat more meals - Because this is definitely not the way to lose weight you don't want to eat three big meals. Instead you want to eat 4 to 6 smaller meals every day because this will help keep your burning constantly burning fat.

Most people don't know food is what keeps your metabolism going. By eating more meals that are smaller you will prevent your metabolism from stopping completely or from slowing down.

4. Exercise - This isn't a food, but it is crucial to losing weight along with eating the right way and eating the right foods a. Exercising will help you burn fat if you do it on a regular basis. It is a good idea to exercise 3 times a week for at least 20 minutes each time because doing this with the right diet will help you shed pounds quickly.

Most people mistakenly believe that the right diet is all about the foods but that it not true. It is about keeping your body active with exercise and eating the right foods and the right amounts each day. The combination of these three things combined is the best diet to lose weight quickly.


by: Jeff Schuman

Tips Easy Weight Loss

Have you ever experienced this scenario before?

"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"

Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks.

That's great, of course.

However, the next thing you know is that your progress has come to a dead stop...

...and you have just hit the dreaded weight loss "plateau."

But don't despair -- you are _not_ the only one experiencing this.

Hitting a plateau is a common experience for most women over 40 on a weight loss program.

And it can be one of the most de-motivating things to happen.

Thankfully, overcoming it is easy... IF you know the simple steps you can take.

Today, I'm going to show you some very simple and specific steps you can take to overcome your plateaus:

1. Be careful of the little things: It's easy to lapse into complacency over time, so I suggest that you keep a food diary. Writing down what you eat each day can help you to spot those times when you might be taking in more food than you realize. A little snack here and there can (and will) add up to a lot of extra calories.

2. It may not be the food: Sometimes, it's not the food per se that is the cause of the plateau. For example, work or family stress may be the culprit instead. Stress can cause you to want to go dig into that tub of chocolate ice cream. If you are feeling stressed, it's important to acknowledge it right now, and go find some other forms of relief other than reaching out for more (typically unhealthy) food. Go take a walk, listen to music or play with your dog instead!

3. Start off on the right foot: You got to eat something for breakfast every day. Not only will you start the day with your stomach feeling satisfied, eating breakfast actually kick starts your metabolism so that you'll burn more calories throughout the day.

4. Eat more often: Instead of eating 3 big regular meals each day, opt to have 5 smaller meals. After you eat, your body releases the hormone insulin, which causes your body to store fat. The larger the meal, the more insulin your body releases. But smaller, more frequent meals keep insulin levels lower and more stable. The less insulin you have in your blood, the more fat you burn, and the less you store.

5. Try water first: If you're feeling "hungry," try drinking a glass of water first before you go grab something to much on. Sometimes we confuse thirst for hunger, and end up eating more food unnecessarily. If the water doesn't make that hunger pang go away, you can always grab something to eat later. And the bonus is that the water would have helped you to feel fuller, so you don't have to eat as much!

6. Avoid snacks at night: After you've had your dinner, do not snack or eat supper. And never ever eat just before you go to bed. Take it from Oprah -- she says that one of her secrets to her successful weight loss is that she does not eat anything after 7:30pm... not even a grape.

7. Try a weekly one-day "cleanse": Choose 1 day in the week to cleanse your system by taking only vegetable juices. And please use fresh vegetable juices if you can, and avoid the canned stuff that are chock-full of sodium or added sugars!

Apply these 7 simple steps and you too will be able to overcome those plateaus easily.

Copyright 2005 Tracy Lee

How To Lose Weight

How To Lose Weight
you just have to find something that works for you.

You might spend loads of bucks on a personal tutor, but who has got the cash for that? You need to learn the starting exercises and how to do them correctly so you'll start to see results. Various programs are based primarily on daily exercise. The better news is, you can do this all on your own. The secret of this exercise isn't in speed but instead smoothness. Resistance weight may be employed but leg extensions continuously held above the floor create their own resistance. Warm-ups can be as light as slow stretches or full body movement building on momentum. How To Loose Weight do work. Since you will be your own trainer in toning your 'Six Pack Abs' you may judge how often your routine should be integrated into your intention. Cycling of the Abs : Lay flat on mat, lift knees to roughly 90 degrees forming a ninety degree angle between the lower leg from the knees.

Muscles that are tight are not moldable and simply injured. Work-out exercise, number two:

How To Loose Weight - Read This Article

Again, opinion : No target exercise should begin without a warm-up programme. When looking for How To Loose Weight you need to make sure that the How To Loose Weight has worked for other people, and actually works. Slowly permit the legs to revisit horizontal with torso position remaining at a five in. Slowly extend one leg near straight about twelve inches off floor. The count to begin should be between six and ten and increase slowly to about 30. There are many reviews avaliable. Warm up and cool down:
Curling of the Abs : From a flat back position on the mat cross arms over chest with hands holding the opposite bicep and squish the stomach and Pectoral muscles till taut. An exercise plan shouldn't suddenly end when you have built up cardio rate and adrenaline.
Gradual increase is likewise advised in the arrival of resistance. Work-out exercise, number one:

In that position lift feet and shoulder blades off floor and hold for 10 seconds relaxing the gut and pectoral muscles in between repetitions. When looking for How To Loose Weight you need to make sure that the How To Loose Weight has worked for other people, and actually works.

Repetitions should begin at ten and increase to 40.

At twenty repetitions, a lighter five pound leg weight can be used for resistance. While lying on a mat, lift legs to a 90-degree angle. Before you begin:

prior to starting any workout or exercising programme, make sure that you are healthy enough and physically able to embark on a selected programme.

I love health related things, I created a blog which talks about all these things.

Always begin slowly with less repetitions building steadily to a target point. If you are just starting an exercise routine, it could be tricky to work out the simple way to tone abs to get a great 6 pack look.

Each tutor has a different opinion to whether target exercising programmes should be done daily or in a few sessions per week. This exercise is measured in time vs repetitions.

Tips Nutrition and Diet for Pregnant Women

We all know that nutrition and diet for pregnant women is very important to the development of the baby and the mother as well. Eating right during pregnancy can help you have a smooth delivery without any complications. A healthy diet for pregnant women should be balanced and rich in nutrients. Here's a list of the basic nutrition and diet for pregnant women is made up of:

1. Cereals, pulses, whole grains
and breads are all rich in carbohydrates and proteins that's important to the development of the baby. Cereals, grains are rich in Vitamin B and iron which need to be consume in large amounts during pregnancy.
2. Veggies that contains Vitamin A and C. Such as broccoli, cabbage , dark green veggies and carrots. These foods are responsible for the growth of cells and Vitamin C improves iron absorption in the body.
3. Pregnant women should have at least 3 servings of fruits. Apples, oranges, bananas and berries are just examples of fruit that's rich in Vitamin C, A and other mineral. They can be eaten raw, make juices or taken as desserts.
4. Calcium is the most important mineral required for the development of bone and teeth. You can get thid from milk, yogurt and other dairy products. If calcium isn't taken in sufficient amounts the baby can then take calcium from the mothers bones, exposing her to the risk of osteoporosis in the future.
5. Fish, meat and poultry are rich in proteins important for the growth of the baby.
6. Drink plenty of fluids to maintain proper electrolytic balance in the body.

Another solution to nutrition and diet for pregnant women is a mother should eat according to her appetite and eat when hungry. Eating in small amounts over the day is preferable than eating large amounts. Some of these foods may causes allergies especially in pregnancy. So just avoid and find an alternative for that food.

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The Reasons Why Most People Can’t Lose Weight

	Too much dieting! Yes, dieting can hurt your weight loss goal. This is not to say you should eat like a pig and then expect to lose weight. No, eating donuts and losing weight obviously does not work. BUT... traditional dieting is missing some critical pieces and you'll understand why later. I will tell you this though… Leptin is controlled by diet, BUT dieting the way you’ve been taught is dead wrong! As a rule of thumb, don’t restrict your diet too much.
	Too much exercise! You're probably thinking, "what the heck kind of advice is that, did he lose his marbles?" But, hear me out. Exercise is meant to stimulate your health and weight loss, but most people exercise beyond their body's natural ability to recover and maintain healthy weight loss. Instead of stimulating their body, most people annihilate their body. Simply exercise less and recover faster.
	They don't eat enough fat! Fat is a critical component in every cell in the human body. Without it, our cells cannot function efficiently. When you cut out too much fat from your diet, you will inevitably compromise how well you use and burn fat for energy. Not only that, but fat is critical to hormonal balance in your body. Cutting out too much fat tips the hormone balance and causes you to get fat! Eat more fat not less. Just don’t eat fried foods to get the fat in your diet!
	Too little sleep! Oh yeah... staying up late makes you FAT! Sleep is the body's natural way to balance itself. It reduces stress hormones and heals the natural damage our body goes through in a day. In fact, Professor Cappuccio of the University of Warwick recently discovered that lack of sleep or rather short sleep times may lead to obesity. Lack of sleep produces a hormone called ghrelin, and it stimulates your appetite by lowering leptin. Not only that, but when you get less sleep you need more calories to stay awake and function so you tend to eat more junk and calories during the time when your body cannot burn it efficiently. Ever stay up late and get those uncontrollable urges for sugary foods? That's your body fighting to get more calories to stay awake because of ghrelin and a sure way to get fat fast. Get your 7-8 hours of sleep a night. You'll practically start waking up slimmer!
	Too much toxicity! Each and every day we are exposed to toxins. Both environmental and created by our own bodies. So not only is your body attacked from the outside... it also attacks itself from the inside! Keeping toxins under control is critical to balancing all of the hormonal systems in your body, as well as cellular regeneration and repair. Detoxifying the body also gets your body into the fat burning zone and helps to keep burning the fat 24/7. Detoxify your body... but be careful many of the well known detoxifiers are not what people claim they are, they're downright dangerous and many times useless. I'll tell you how to find out which ones are good later. So what exactly is The Weight Loss Miracle anyway?Simply put... The Weight Loss Miracle is one of the most comprehensive fat loss and health guides in the world! Yes, it's a simple, step-by-step weight loss blueprint that teaches you how to make simple changes to your diet and lifestyle so that you can become healthier and leaner faster than anything you've ever tried! The Weight Loss Miracle was created by myself and Dr. Greg Loman, also a New York Time Best-Selling Author, and Dr. Charles Majors who is also the founder of some of the largest natural health care clinics in the world! Traditional medical doctors (except for new and growing group of doctors you’ll learn about in The Weight Loss Miracle) would rather let you get sick and hooked on drugs than for you to be healthy and drug free. It's no surprise to me and I'm pretty sure you're not surprised by that either. That's why we've put together The Weight Loss Miracle Program. With "The Weight Loss Miracle" you're going to discover an easy way for any person, regardless of how much you currently weigh, regardless of what kind of genetics you have... regardless of how physically active you are... to immediately begin to... Testimonial Lost 7 pounds in the last 2 Weeks Dear Weight-loss Miracle, ...I have lost seven pounds in the last two weeks and I am looking forward to losing more and making my body as healthy as I can. I would definitely recommend this program to everyone I know. Most of my friends and family think that I am kooky for trying this and they don't think that I am going to be able to stick it out. But I am determined to shed the weight that has so steadily crept on over the years so that I can live disease free for the rest of my life and set an example for those around me whose lives I touch everyday! -Marlena Mohney "This program has changed my life in countless ways." Dear Weight-loss Miracle, This program has changed my life in countless ways. It has motivated me to exercise more, eat proper healthy foods, read labels, understand what I'm eating, realize how important the Law of Attraction really is, and so much more. It has made me feel so passionate about the things you discuss that I am always telling people about the information I have learned. Everything just seemed to point me in this direction. This program has changed my outlook on life, which I desperately needed. I will definitely be spreading the great information I have learned as often as I can. -Andrea Shalda Lost 14 pounds in 5 Weeks!" Dear Weight-loss Miracle, "There are many genetic problems that run in my family: Lung cancer, breast cancer, obesity, high blood pressure, heart failure, liver failure, early death, short life spans, diabetes, and many more. And I looked at that list and refuse to become another member of my family to fall into those categories. The [program] has taken a different approach to "fixing" me, and I've committed to making myself healthier and that's what I've been doing. My reoccurrence of migraines went down dramatically, I have a lot less pain in my upper back and neck, from the diet I've went from 167 to 153 (in 40 days) and I'm still going until I hit my goal weight of 140, my skin has cleared up and rejuvenated itself, I haven't gotten sick since the start of the new year, I took my blood pressure the other day and it was 78/120, which is better than it ever has been, all thoughts of depression and sadness have gone away almost indefinitely. I feel better today than I have in 20 years and I haven't taken a single type of medication or drug since the beginning of January. The program has not only helped me achieve a goal I've had for a long time to lose weight, but it's also educated me in how I don't want to live and motivated me towards a life I want to live. -Heather I have now lost 25 pounds!" ...It was not easy. It is hard to change twenty-six years of bad habits. But I was dedicated to the Healing Diet, and the results I have seen are nothing short of miraculous. In just over thirty days, I had lost 15 pounds. I was sleeping better at nights. I was no longer in pain. I was down to one small sore on the inside of my leg. My insulin usage was down almost by half, and my insulin resistance was much better. My blood pressure was no longer high. In a few words, I was doing better than I had in almost twenty years! Remember, I came into this as a skeptic. I did not expect this to work at all. But it did. And that is the bottom line. After medical science told me that there was nothing more to do, I tried one more desperate thing. And it paid off. I now have a new lease on life. I am getting married in August, and, for the first time in my life, I am not worried about starting a family. I had always been scared that I would be dead before I could see my kids graduate, or get married, or have children of my own. I feel that in not a small way, I owe my life to The Weight Loss Miracle. This program has given me the hope of a long life, and more importantly, a life of quality. I am proud to say that I have not taken any pain pills in over two months! I have now lost 25 pounds, and I feel better every day. Thank you, all of you, for making this possible. God bless you, and keep doing what you do! Sincerely, Tom Oxendahl